Ashtanga Vinyasa - Led

Come and learn Ashtanga Yoga in a way that is designed to suit you, and in an environment that is calm and clear.
Develop a practice that is appropriate for you specifically and which will evolve and change as you need it to. Yoga can create the conditions for a healthy life, for less stress and worry, for more vitality and enjoyment, which especially these days, is exactly what we all need.

Back bending is a specialized practice that is focused on lengthening and opening the spine backward, forwards and sideways. Nilesh will introduce you to the art of caring for your back through safe and deep back bending postures for the opening of your pelvis, hip flexors, upper back, and shoulders.

This class is for people who wish to improve the flexibility of the lower, middle and upper back which includes the lumbar region as well as the limbic system. Spine Shakti Yoga is also ideal for those who just want to practice more back bending safely and without hurting themselves.

The mind is a malleable organ that is balanced on the tip of the spine, and mental creativity is directly linked to the spinal column. This practice is well suited for those who want to enhance the fluidity and adaptive quality of the mind as well as for people who are creatively seeking for additional inspiration.

This beginners class was developed for newcomers to Yoga who desire to build a strong link between the breath and the body. Yoga asanas are created to work in unison with the breath, and this class pushes the limits of known “breathing” to new levels. This practice over time impacts much more than the lungs, oxygenating and reinvigorating the entire body. Transformative breath recharges the body and mind by inviting a greater charge of life force - Prana - to circulate the body.

Fun and laughter ere featured in these classes as students learn to re-program their unconscious habits. Nilesh shares his wisdom with a fresh, lighthearted approach that helps students see themselves in a new light.

A comprehensive led practice to the Primary Series, otherwise known as the foundation of Ashtanga vinyasa yoga practice. The class emphasizes on developing a deeper sense of awareness and to enhance free movement. Students will also learn about vinyasa, a system of breath coordinated movement. Nilesh Tiwari oversees the class with attention to each student’s needs, caring for the psychosomatic state of the student by placing emphasis on total mind-body suppleness beyond physical flexibility.

Through Mysore Express class, you will learn how to correct and improve breathing patterns as well as understanding the precision in learning the postures that will bring health to body and mind.

*Nataraja Community support enables donation-based classes to assist those who need it. Please register here: https://bit.ly/NatarajaDonationClasses
Fun and laughter ere featured in these classes as students learn to re-program their unconscious habits. Nilesh shares his wisdom with a fresh, lighthearted approach that helps students see themselves in a new light.

Ashtanga Beginner

Ashtanga Vinyasa - Led

Ashtanga Vinyasa - Led

Ashtanga Beginner