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“simple living, higher thinking”
Classes
CLASSES DESCRIPTION
ASHTANGA VINYASA YOGA - MYSORE
The practice of Ashtanga Vinyasa Yoga combines postures, to strengthen and realign the body, breathing techniques to increase vitality and strengthen the nervous system, and concentration and meditation practices to calm the mind and ease stress
This traditional Yoga training style emphasizes individualized practice geared to a student’s particular needs and condition.
The class works on developing a deeper sense of awareness and enhanced free movement.
Students learn about vinyasa, a system of movement that is coordinated with the breath.
The teacher circulates energy, giving each student individual correction, support, physical adjustments, and verbal instructions to ensure the full potential of the practice.
Nilesh Tiwari oversees the class with attention to each student’s needs, caring for the psychosomatic state of the student by placing emphasis on total mind-body suppleness beyond physical flexibility.
Through this class, you will learn how to correct and improve breathing patterns as well as understanding the precision required in the postures to bring health to the body and
mind.
Monday, Wednesday, and Friday
PRANA SHAKTI
This beginners class was developed for newcomers to Yoga who desire to build a strong link between the breath and the body. Yoga asanas are created to work in unison with the breath, and this class pushes the limits of known “breathing” to new levels. This practice over time impacts much more than the lungs, oxygenating and reinvigorating the entire body. Transformative breath recharges the body and mind by inviting a greater charge of life force - Prana - to circulate the body.

Fun and laughter ere featured in these classes as students learn to re-program their unconscious habits. Nilesh shares his wisdom with a fresh, lighthearted approach that helps students see themselves in a new light.
Monday, Thursday and Saturday
SPINE SHAKTI - YOGA FOR BACK CARE ( ULTIMATE FREEDOM )
INCREASE SPINAL STABILITY, MOBILITY, ENDURANCE, AND WELL-BEING.
Discover simple yoga exercises to help you develop a stronger and healthier back. The ancient yogic system of exercise is readily available and ideally suited for dealing with many modern-day back problems.

Spine Yoga guides you through the hip opening and standing postures, abdominal and back strengthening techniques, plus a guided relaxation. These exercises will maximize the movements of the spine, strengthen your abdominals and release your back muscles.? This specialized practice is focused on back bending, lengthening and opening the spine backwards, forwards and sideways. ?

This class is for people who wish to improve the flexibility of the lower, middle and upper back which includes the lumbar region as well as the limbic system. The mind is a malleable organ that is balanced on the tip of the spine, and mental creativity is directly linked to the spinal column. This is a practice well suited to enhance the fluid, adaptive quality of the mind.
For creatives, in particular, looking for inspiration, this practice is highly recommended.

You will be introduced to the art of caring for your back and building stability to protect the lower back. Preparing the body to endure (and adapt to) multiple forms and levels of stress.

Spine Shakti Yoga is also ideal for those who just want to practice back bending safely and without hurting themselves.
Tuesday and Thursday
SPECIALIZED COURSE "PRANAYAMA"
Science of breathing, its philosophy & practice.
Monday, Tuesday, Wednesday, Friday
SPINE SHAKTI - YOGA FOR BACK CARE (FOR BEGINNER)
INCREASE SPINAL STABILITY, MOBILITY, ENDURANCE, AND WELL-BEING.
Discover simple yoga exercises to help you develop a stronger and healthier back. The ancient yogic system of exercise is readily available and ideally suited for dealing with many modern-day back problems.

Spine Yoga guides you through the hip opening and standing postures, abdominal and back strengthening techniques, plus a guided relaxation. These exercises will maximize the movements of the spine, strengthen your abdominals and release your back muscles.? This specialized practice is focused on back bending, lengthening and opening the spine backwards, forwards and sideways. ?

This class is for people who wish to improve the flexibility of the lower, middle and upper back which includes the lumbar region as well as the limbic system. The mind is a malleable organ that is balanced on the tip of the spine, and mental creativity is directly linked to the spinal column. This is a practice well suited to enhance the fluid, adaptive quality of the mind.
For creatives, in particular, looking for inspiration, this practice is highly recommended.

You will be introduced to the art of caring for your back and building stability to protect the lower back. Preparing the body to endure (and adapt to) multiple forms and levels of stress.

Spine Shakti Yoga is also ideal for those who just want to practice back bending safely and without hurting themselves.
Monday
ASHTANGA VINYASA - LED
A comprehensive led practice to the Primary Series, otherwise known as the foundation of Ashtanga vinyasa yoga practice.
The class emphasizes developing a deeper sense of awareness and enhancing free movement.
Students will also learn about vinyasa, a system of breath coordinated movement.
The teacher oversees the class with attention to each student’s needs, caring for the psychosomatic state of the student by placing emphasis on total mind-body suppleness beyond physical flexibility.
Through Mysore led class, you will learn how to correct and improve breathing patterns as well as understanding the precision in learning the postures that will bring health to body and mind.
Tuesday and Friday
ASHTANGA BEGINNER
Ashtanga Beginner
Tuesday and Thursday
SURYA NAMASKAR WORKSHOP
Sun salutation or Surya Namaskar is the oldest known physical practice consists of twelve positions performed as one continuous exercise. The workshop will provide you with a detailed explanation of the sequence, individual correction, understanding of the physical, mental and spiritual benefits, the mystical aspect of Surya Namaskar, and the Surya Namaskar with its sounds vibration (mantra).
Sunday
ASHTANGA VINYASA YOGA - MYSORE
The practice of Ashtanga Vinyasa Yoga combines postures, to strengthen and realign the body, breathing techniques to increase vitality and strengthen the nervous system, and concentration and meditation practices to calm the mind and ease stressThis traditional Yoga training style ...
PRANA SHAKTI
This beginners class was developed for newcomers to Yoga who desire to build a strong link between the breath and the body. Yoga asanas are created to work in unison with the breath, and this class pushes the limits of ...
SPINE SHAKTI - YOGA FOR BACK CARE ( ULTIMATE FREEDOM )
INCREASE SPINAL STABILITY, MOBILITY, ENDURANCE, AND WELL-BEING. Discover simple yoga exercises to help you develop a stronger and healthier back. The ancient yogic system of exercise is readily available and ideally suited for dealing with many modern-day back problems.Spine ...
SPECIALIZED COURSE "PRANAYAMA"
Science of breathing, its philosophy & practice. ...
SPINE SHAKTI - YOGA FOR BACK CARE (FOR BEGINNER)
INCREASE SPINAL STABILITY, MOBILITY, ENDURANCE, AND WELL-BEING. Discover simple yoga exercises to help you develop a stronger and healthier back. The ancient yogic system of exercise is readily available and ideally suited for dealing with many modern-day back problems.Spine ...
ASHTANGA VINYASA - LED
A comprehensive led practice to the Primary Series, otherwise known as the foundation of Ashtanga vinyasa yoga practice.The class emphasizes developing a deeper sense of awareness and enhancing free movement.Students will also learn about vinyasa, a system of ...
ASHTANGA BEGINNER
Ashtanga Beginner ...
SURYA NAMASKAR WORKSHOP
Sun salutation or Surya Namaskar is the oldest known physical practice consists of twelve positions performed as one continuous exercise. The workshop will provide you with a detailed explanation of the sequence, individual correction, understanding of the physical, mental and ...