Learn the art of conscious breathing through an immersive 15-hour course spread over four days that aims to empower you with proper breathing techniques.

Pranayama, the Beginning online course will combine traditional yogic practice and wisdom with a scientific approach and psychological understanding, that will give you insight and guidance into conscious breathing and its practice. You will learn specific exercises that increase your oxygen intake, boost circulation and stimulate vibrant health.

In this training, Nilesh Tiwari will teach you the techniques to work with the subtler levels of the self and learn to tap into a "higher state" of being. Practice the yogic way of breathwork from anywhere in the world to improve your state of mind and health.

Back bending is a specialized practice that is focused on lengthening and opening the spine backward, forwards and sideways. Nilesh will introduce you to the art of caring for your back through safe and deep back bending postures for the opening of your pelvis, hip flexors, upper back, and shoulders.

This class is for people who wish to improve the flexibility of the lower, middle and upper back which includes the lumbar region as well as the limbic system. Spine Shakti Yoga is also ideal for those who just want to practice more back bending safely and without hurting themselves.

The mind is a malleable organ that is balanced on the tip of the spine, and mental creativity is directly linked to the spinal column. This practice is well suited for those who want to enhance the fluidity and adaptive quality of the mind as well as for people who are creatively seeking for additional inspiration.

A comprehensive led practice to the Primary Series, otherwise known as the foundation of Ashtanga vinyasa yoga practice. The class emphasizes on developing a deeper sense of awareness and to enhance free movement. Students will also learn about vinyasa, a system of breath coordinated movement. Nilesh Tiwari oversees the class with attention to each student’s needs, caring for the psychosomatic state of the student by placing emphasis on total mind-body suppleness beyond physical flexibility.

Through Mysore Express class, you will learn how to correct and improve breathing patterns as well as understanding the precision in learning the postures that will bring health to body and mind.

*Nataraja Community support enables donation-based classes to assist those who need it. Please register here: https://bit.ly/NatarajaDonationClasses
Fun and laughter ere featured in these classes as students learn to re-program their unconscious habits. Nilesh shares his wisdom with a fresh, lighthearted approach that helps students see themselves in a new light.