A comprehensive led practice to the Primary Series, otherwise known as the foundation of Ashtanga vinyasa yoga practice. The class emphasizes on developing a deeper sense of awareness and to enhance free movement. Students will also learn about vinyasa, a system of breath coordinated movement. Nilesh Tiwari oversees the class with attention to each student’s needs, caring for the psychosomatic state of the student by placing emphasis on total mind-body suppleness beyond physical flexibility.

Through Mysore Express class, you will learn how to correct and improve breathing patterns as well as understanding the precision in learning the postures that will bring health to body and mind.

*Nataraja Community support enables donation-based classes to assist those who need it. Please register here: https://bit.ly/NatarajaDonationClasses
Fun and laughter ere featured in these classes as students learn to re-program their unconscious habits. Nilesh shares his wisdom with a fresh, lighthearted approach that helps students see themselves in a new light.