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“simple living, higher thinking”
Our Events >> Surya Namaskar Workshop

Surya Namaskar Workshop
July 14th, 2019

Sun salutation or surya namaskar is the oldest known physical practice consists twelve positions performed as one continuous exercise. The workshop will provide you with detailed explanation of the sequence, individual correction, understanding of the physical, mental and spiritual benefits, mystical aspect of surya namaskar, and the surya namaskar with its sounds vibration (mantra).?


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