Our natural state is health, balance and joyful (svastha). Toxin is anything that enters our body and mind and interferes with our natural state, creating imbalance and overtime lead to illness. Two major of toxins: physical and emotional toxin. Physical toxin comes from food we consume, pollutants in the air, household products, air, water, all other elements that effect our physical body. Second is emotional toxin - negative thought pattern and beliefs, self-criticism, stress, painful experience that has not been fully digested, trauma etc.

WITH THE YOGA PRACTICE
Yoga detoxification through the yoga asana practice, meditation & sound resonance and kriyas. The meditation vibration in our cells by working the energy flow. Asana and kriyas free up blockages in the nasal passage, bronchi, intestinal tract and eyesight.

WITH AYURVEDIC NUTRITION
Ayurveda employ pre-purification method to prepare the body to let go of the toxins, followed by the purification methods. the pre-purification is to include ghee in the meal prepared throughout the program. Medicinal herbal teas and fruit juices during the purification days.

RESTORING BALANCE
At the end of this workshop, you will have the tools to:

• Rested digestive system
• Reduces excess mucus
• Eliminates undigested food built up in intestines
• Increase energy level
• Relieves joint pains
• Strengthen the immune system
• feeling overall lightness and healthy (svastha)