The practice of Ashtanga Vinyasa Yoga combines postures, to strengthen and realign the body, breathing techniques to increase vitality and strengthen the nervous system, and concentration and meditation practices to calm the mind and ease stress.

This traditional Yoga training style emphasizes individualized practice geared to a student’s particular needs and condition. The class works on developing a deeper sense of awareness and enhanced free movement. Students learn about vinyasa, a system of movement that is coordinated with the breath.

The teacher circulates energy, giving each student individual correction, support, physical adjustments, and verbal instructions to ensure the full potential of the practice.

Nilesh Tiwari oversees the class with attention to each student’s needs, caring for the psychosomatic state of the student by placing emphasis on total mind-body suppleness beyond physical flexibility.

Through this class, you will learn how to correct and improve breathing patterns as well as understanding the precision required in the postures to bring health to the body and mind.

This beginners class was developed for newcomers to Yoga who desire to build a strong link between the breath and the body. Yoga asanas are created to work in unison with the breath, and this class pushes the limits of known “breathing” to new levels. This practice over time impacts much more than the lungs, oxygenating and reinvigorating the entire body. Transformative breath recharges the body and mind by inviting a greater charge of life force - Prana - to circulate the body. Fun and laughter feature in these classes as students learn to re-program their unconscious habits. Nilesh shares his wisdom with a fresh, lighthearted approach that helps students see themselves in a new light.

Spine Shakti
-Yoga for back care
Ultimate spine freedom

INCREASE SPINAL STABILITY, MOBILITY, ENDURANCE, AND WELL-BEING WHILE REPAIRING YOUR NERVOUS SYSTEM AND STRENGTHENING YOUR IMMUNE SYSTEM.

Spine shakti is a specialized practice designed to build a stronger and healthier back by building stability and teaching the body to endure (and adapt to) multiple levels of stress.

These classes guide you through postures that maximize the movements of the spine, strengthen your abdominals and release your back muscles. Making it an ideal practice for those who suffer with back problems such as sciatica and spondylitis.

This class is for people who wish to improve the flexibility of their back, including the lumbar region and the limbic system. It is also ideal for those wanting to practice back bending safely.

Pranayama techniques are used to strengthen the immune system and support the nervous system by releasing blockages in the spine, cleansing toxins from the cells, and moving stagnant energy out of the body.

Spine yoga is suitable for all levels and enhances your mental and physical well-being, leaving you feeling refreshed, revitalized, and re-energized.

Nataraja Yoga Teacher Training Course is designed to produce qualified and inspiring yoga teachers, guides, and leaders of Peace, Health, and Celebration. Our purpose is to empower your very own practice and discipline so we can impart the yoga experience to those that feel the calling to walk the path of yoga. Our modules are designed and researched by the power of science and spirituality. The four-course program starts with a classic teacher's course that develops the skills to teach yoga asana and provides a solid grounding in the classical yoga tradition by exploring and experiencing the essence of ancient yogic science and knowledge.

We are guided by the Ashtanga Vinyasa and Sivananda Hatha Yoga lineage and school of thought. Our 200 hour, five-week intensive course allows close interaction with our experienced and dedicated teachers and staff who themselves are immersed in the yogic lifestyle. The course is connected to an ancient teaching lineage (Guru Parampara), which has been passed down from guru to disciple through thousands of years, the curriculum is extensive and involves both theory and practice exercises, providing a strong base from which to teach others naturally and with confidence.

TOPICS COVERED:

Asana
Pranayama
Bandhas
Kriyas
Mudras
Yoga Nidra
Hatha Yoga
Raja Yoga
Jnana Yoga
Bhakti Yoga
Mantra Yoga
Karma Yoga
Meditation
Yogic Anatomy and Psychology
Teaching Methodology
Yogic Principle and Lifestyle
Concept of Kundalini Yoga
Yogic Diet and Nutrition
Yogic Celebration

The Teacher Training Course is registered by and fulfills the requirements for the Yoga Alliance 200-hour certification and is recognized as a registered Yoga School Certificate (RYS).

Come and learn Ashtanga Yoga in a way that is designed to suit you, and in an environment that is calm and clear. Develop a practice that is appropriate for you specifically and which will evolve and change as you need it to. Yoga can create the conditions for a healthy life, for less stress and worry, for more vitality and enjoyment, which especially these days, is exactly what we all need.

"Conscious Breathing: The Art of Inhalation and Exhalation"
Pranayama, the Beginning online course will combine traditional yogic practice and wisdom with a scientific approach and psychological understanding, that will give you insight and guidance into conscious breathing and its practice. You will learn specific exercises that increase your oxygen intake, boost circulation and stimulate vibrant health.
In this training, Nilesh Tiwari will teach you the techniques to work with the subtler levels of the self and learn to tap into a "higher state" of being. Practise the yogic way of breathwork from anywhere in the world to improve your state of mind and health.

In this beginners course, we offer comprehensive lessons in Sanskrit mantras. Nilesh will guide the students on how to chant and apply these sacred sounds to their lives thoroughly and practically, following the Vedic principles. With the exploration of various types of mantras, you can learn how to use them effectively for healing in your own meditation practice.

Through this 4-days Mantra Yoga course, you will experience the synergy of healing techniques between meditation, breathing, and sound vibrations. Together, we will recite in synchronicity and invite peace into our hearts and mind.

Gentle Hatha yoga for beginners