“satyam shivam sundaram”
Online Classes

18 Sep 2022 - 24 Sep 2022
Sunday, 18th September 2022
Monday, 19th September 2022
Tuesday, 20th September 2022
Wednesday, 21st September 2022
Ashtanga Vinyasa Yoga - Mysore
Nilesh R Tiwari
Detail Class over
The practice of Ashtanga Vinyasa Yoga combines postures, to strengthen and realign the body, breathing techniques to increase vitality and strengthen the nervous system, and concentration and meditation practices to calm the mind and ease stress
This traditional Yoga training style emphasizes individualized practice geared to a student’s particular needs and condition.
The class works on developing a deeper sense of awareness and enhanced free movement.
Students learn about vinyasa, a system of movement that is coordinated with the breath.
The teacher circulates energy, giving each student individual correction, support, physical adjustments, and verbal instructions to ensure the full potential of the practice.
Nilesh Tiwari oversees the class with attention to each student’s needs, caring for the psychosomatic state of the student by placing emphasis on total mind-body suppleness beyond physical flexibility.
Through this class, you will learn how to correct and improve breathing patterns as well as understanding the precision required in the postures to bring health to the body and
Thursday, 22nd September 2022
Friday, 23rd September 2022
Saturday, 24th September 2022