31 Oct 2021 - 06 Nov 2021
Sunday, 31st October 2021
Monday, 01st November 2021
The practice of Ashtanga Vinyasa Yoga combines postures, to strengthen and realign the body, breathing techniques to increase vitality and strengthen the nervous system, and concentration and meditation practices to calm the mind and ease stress.
This traditional Yoga training style emphasizes individualized practice geared to a student’s particular needs and condition. The class works on developing a deeper sense of awareness and enhanced free movement. Students learn about vinyasa, a system of movement that is coordinated with the breath.
The teacher circulates energy, giving each student individual correction, support, physical adjustments, and verbal instructions to ensure the full potential of the practice.
Nilesh Tiwari oversees the class with attention to each student’s needs, caring for the psychosomatic state of the student by placing emphasis on total mind-body suppleness beyond physical flexibility.
Through this class, you will learn how to correct and improve breathing patterns as well as understanding the precision required in the postures to bring health to the body and mind.
This traditional Yoga training style emphasizes individualized practice geared to a student’s particular needs and condition. The class works on developing a deeper sense of awareness and enhanced free movement. Students learn about vinyasa, a system of movement that is coordinated with the breath.
The teacher circulates energy, giving each student individual correction, support, physical adjustments, and verbal instructions to ensure the full potential of the practice.
Nilesh Tiwari oversees the class with attention to each student’s needs, caring for the psychosomatic state of the student by placing emphasis on total mind-body suppleness beyond physical flexibility.
Through this class, you will learn how to correct and improve breathing patterns as well as understanding the precision required in the postures to bring health to the body and mind.
Come and learn Ashtanga Yoga in a way that is designed to suit you, and in an environment that is calm and clear.
Develop a practice that is appropriate for you specifically and which will evolve and change as you need it to. Yoga can create the conditions for a healthy life, for less stress and worry, for more vitality and enjoyment, which especially these days, is exactly what we all need.
Develop a practice that is appropriate for you specifically and which will evolve and change as you need it to. Yoga can create the conditions for a healthy life, for less stress and worry, for more vitality and enjoyment, which especially these days, is exactly what we all need.
Tuesday, 02nd November 2021
INCREASE SPINAL STABILITY, MOBILITY, ENDURANCE, AND WELL-BEING.
Discover simple yoga exercises to help you develop a stronger and healthier back. The ancient yogic system of exercise is readily available and ideally suited for dealing with many modern-day back problems.
Spine Yoga guides you through the hip opening and standing postures, abdominal and back strengthening techniques, plus a guided relaxation. These exercises will maximize the movements of the spine, strengthen your abdominals and release your back muscles. This specialized practice is focused on back bending, lengthening, and opening the spine backward, forwards, and sideways.
This class is for people who wish to improve the flexibility of the lower, middle, and upper back which includes the lumbar region as well as the limbic system.
You will be introduced to the art of caring for your back and building stability to protect the lower back. Preparing the body to endure (and adapt to) multiple forms and levels of stress. Spine Shakti Yoga is also ideal for those who just want to practice back bending safely and without hurting themselves.
Discover simple yoga exercises to help you develop a stronger and healthier back. The ancient yogic system of exercise is readily available and ideally suited for dealing with many modern-day back problems.
Spine Yoga guides you through the hip opening and standing postures, abdominal and back strengthening techniques, plus a guided relaxation. These exercises will maximize the movements of the spine, strengthen your abdominals and release your back muscles. This specialized practice is focused on back bending, lengthening, and opening the spine backward, forwards, and sideways.
This class is for people who wish to improve the flexibility of the lower, middle, and upper back which includes the lumbar region as well as the limbic system.
You will be introduced to the art of caring for your back and building stability to protect the lower back. Preparing the body to endure (and adapt to) multiple forms and levels of stress. Spine Shakti Yoga is also ideal for those who just want to practice back bending safely and without hurting themselves.
Wednesday, 03rd November 2021
The practice of Ashtanga Vinyasa Yoga combines postures, to strengthen and realign the body, breathing techniques to increase vitality and strengthen the nervous system, and concentration and meditation practices to calm the mind and ease stress.
This traditional Yoga training style emphasizes individualized practice geared to a student’s particular needs and condition. The class works on developing a deeper sense of awareness and enhanced free movement. Students learn about vinyasa, a system of movement that is coordinated with the breath.
The teacher circulates energy, giving each student individual correction, support, physical adjustments, and verbal instructions to ensure the full potential of the practice.
Nilesh Tiwari oversees the class with attention to each student’s needs, caring for the psychosomatic state of the student by placing emphasis on total mind-body suppleness beyond physical flexibility.
Through this class, you will learn how to correct and improve breathing patterns as well as understanding the precision required in the postures to bring health to the body and mind.
This traditional Yoga training style emphasizes individualized practice geared to a student’s particular needs and condition. The class works on developing a deeper sense of awareness and enhanced free movement. Students learn about vinyasa, a system of movement that is coordinated with the breath.
The teacher circulates energy, giving each student individual correction, support, physical adjustments, and verbal instructions to ensure the full potential of the practice.
Nilesh Tiwari oversees the class with attention to each student’s needs, caring for the psychosomatic state of the student by placing emphasis on total mind-body suppleness beyond physical flexibility.
Through this class, you will learn how to correct and improve breathing patterns as well as understanding the precision required in the postures to bring health to the body and mind.
Come and learn Ashtanga Yoga in a way that is designed to suit you, and in an environment that is calm and clear.
Develop a practice that is appropriate for you specifically and which will evolve and change as you need it to. Yoga can create the conditions for a healthy life, for less stress and worry, for more vitality and enjoyment, which especially these days, is exactly what we all need.
Develop a practice that is appropriate for you specifically and which will evolve and change as you need it to. Yoga can create the conditions for a healthy life, for less stress and worry, for more vitality and enjoyment, which especially these days, is exactly what we all need.
INCREASE SPINAL STABILITY, MOBILITY, ENDURANCE, AND WELL-BEING.
Discover simple yoga exercises to help you develop a stronger and healthier back. The ancient yogic system of exercise is readily available and ideally suited for dealing with many modern-day back problems.
Spine Yoga guides you through the hip opening and standing postures, abdominal and back strengthening techniques, plus a guided relaxation. These exercises will maximize the movements of the spine, strengthen your abdominals and release your back muscles. This specialized practice is focused on back bending, lengthening, and opening the spine backward, forwards, and sideways.
This class is for people who wish to improve the flexibility of the lower, middle, and upper back which includes the lumbar region as well as the limbic system.
You will be introduced to the art of caring for your back and building stability to protect the lower back. Preparing the body to endure (and adapt to) multiple forms and levels of stress. Spine Shakti Yoga is also ideal for those who just want to practice back bending safely and without hurting themselves.
Discover simple yoga exercises to help you develop a stronger and healthier back. The ancient yogic system of exercise is readily available and ideally suited for dealing with many modern-day back problems.
Spine Yoga guides you through the hip opening and standing postures, abdominal and back strengthening techniques, plus a guided relaxation. These exercises will maximize the movements of the spine, strengthen your abdominals and release your back muscles. This specialized practice is focused on back bending, lengthening, and opening the spine backward, forwards, and sideways.
This class is for people who wish to improve the flexibility of the lower, middle, and upper back which includes the lumbar region as well as the limbic system.
You will be introduced to the art of caring for your back and building stability to protect the lower back. Preparing the body to endure (and adapt to) multiple forms and levels of stress. Spine Shakti Yoga is also ideal for those who just want to practice back bending safely and without hurting themselves.
Thursday, 04th November 2021
INCREASE SPINAL STABILITY, MOBILITY, ENDURANCE, AND WELL-BEING.
Discover simple yoga exercises to help you develop a stronger and healthier back. The ancient yogic system of exercise is readily available and ideally suited for dealing with many modern-day back problems.
Spine Yoga guides you through the hip opening and standing postures, abdominal and back strengthening techniques, plus a guided relaxation. These exercises will maximize the movements of the spine, strengthen your abdominals and release your back muscles. This specialized practice is focused on back bending, lengthening, and opening the spine backward, forwards, and sideways.
This class is for people who wish to improve the flexibility of the lower, middle, and upper back which includes the lumbar region as well as the limbic system.
You will be introduced to the art of caring for your back and building stability to protect the lower back. Preparing the body to endure (and adapt to) multiple forms and levels of stress. Spine Shakti Yoga is also ideal for those who just want to practice back bending safely and without hurting themselves.
Discover simple yoga exercises to help you develop a stronger and healthier back. The ancient yogic system of exercise is readily available and ideally suited for dealing with many modern-day back problems.
Spine Yoga guides you through the hip opening and standing postures, abdominal and back strengthening techniques, plus a guided relaxation. These exercises will maximize the movements of the spine, strengthen your abdominals and release your back muscles. This specialized practice is focused on back bending, lengthening, and opening the spine backward, forwards, and sideways.
This class is for people who wish to improve the flexibility of the lower, middle, and upper back which includes the lumbar region as well as the limbic system.
You will be introduced to the art of caring for your back and building stability to protect the lower back. Preparing the body to endure (and adapt to) multiple forms and levels of stress. Spine Shakti Yoga is also ideal for those who just want to practice back bending safely and without hurting themselves.
Friday, 05th November 2021
The practice of Ashtanga Vinyasa Yoga combines postures, to strengthen and realign the body, breathing techniques to increase vitality and strengthen the nervous system, and concentration and meditation practices to calm the mind and ease stress.
This traditional Yoga training style emphasizes individualized practice geared to a student’s particular needs and condition. The class works on developing a deeper sense of awareness and enhanced free movement. Students learn about vinyasa, a system of movement that is coordinated with the breath.
The teacher circulates energy, giving each student individual correction, support, physical adjustments, and verbal instructions to ensure the full potential of the practice.
Nilesh Tiwari oversees the class with attention to each student’s needs, caring for the psychosomatic state of the student by placing emphasis on total mind-body suppleness beyond physical flexibility.
Through this class, you will learn how to correct and improve breathing patterns as well as understanding the precision required in the postures to bring health to the body and mind.
This traditional Yoga training style emphasizes individualized practice geared to a student’s particular needs and condition. The class works on developing a deeper sense of awareness and enhanced free movement. Students learn about vinyasa, a system of movement that is coordinated with the breath.
The teacher circulates energy, giving each student individual correction, support, physical adjustments, and verbal instructions to ensure the full potential of the practice.
Nilesh Tiwari oversees the class with attention to each student’s needs, caring for the psychosomatic state of the student by placing emphasis on total mind-body suppleness beyond physical flexibility.
Through this class, you will learn how to correct and improve breathing patterns as well as understanding the precision required in the postures to bring health to the body and mind.
This beginners class was developed for newcomers to Yoga who desire to build a strong link between the breath and the body. Yoga asanas are created to work in unison with the breath, and this class pushes the limits of known “breathing” to new levels. This practice over time impacts much more than the lungs, oxygenating and reinvigorating the entire body. Transformative breath recharges the body and mind by inviting a greater charge of life force - Prana - to circulate the body. Fun and laughter ere featured in these classes as students learn to re-program their unconscious habits. Nilesh shares his wisdom with a fresh, lighthearted approach that helps students see themselves in a new light.
A comprehensive led practice to the Primary Series, otherwise known as the foundation of Ashtanga vinyasa yoga practice. The class emphasizes on developing a deeper sense of awareness and to enhance free movement. Teacher oversees the class with attention to each student's needs, caring for the psychosomatic state of the student by placing emphasis on total mind-body suppleness beyond physical flexibility.
Through Mysore led class, you will learn how to correct and improve breathing pattens as well as understanding the precision in learning the postures that will bring health to body and mind.
Through Mysore led class, you will learn how to correct and improve breathing pattens as well as understanding the precision in learning the postures that will bring health to body and mind.
Saturday, 06th November 2021