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“satyam shivam sundaram”
Online Classes

13 Jun 2021 - 19 Jun 2021
Sunday, 13th June 2021
Monday, 14th June 2021
13:00
Specialized Class for Pranayama and Mantra Students ONLY
Nilesh R Tiwari
Detail Class over
This is a specialized class ONLY for those who have taken the Pranayama or Mantra course by Nilesh R. Tiwari.
Please do not book if you haven't done the course, we would not be able to refund your class credit.
Thank you.
Tuesday, 15th June 2021
20:30
Spine Shakti Yoga - Back Care
Nilesh R Tiwari
Detail Class over
Back bending is a specialized practice that is focused on lengthening and opening the spine backward, forwards and sideways. Nilesh will introduce you to the art of caring for your back through safe and deep back bending postures for the opening of your pelvis, hip flexors, upper back, and shoulders.

This class is for people who wish to improve the flexibility of the lower, middle and upper back which includes the lumbar region as well as the limbic system. Spine Shakti Yoga is also ideal for those who just want to practice more back bending safely and without hurting themselves.

The mind is a malleable organ that is balanced on the tip of the spine, and mental creativity is directly linked to the spinal column. This practice is well suited for those who want to enhance the fluidity and adaptive quality of the mind as well as for people who are creatively seeking for additional inspiration.
Wednesday, 16th June 2021
Thursday, 17th June 2021
20:30
Spine Shakti Yoga - Back Care
Nilesh R Tiwari
Detail Class over
Back bending is a specialized practice that is focused on lengthening and opening the spine backward, forwards and sideways. Nilesh will introduce you to the art of caring for your back through safe and deep back bending postures for the opening of your pelvis, hip flexors, upper back, and shoulders.

This class is for people who wish to improve the flexibility of the lower, middle and upper back which includes the lumbar region as well as the limbic system. Spine Shakti Yoga is also ideal for those who just want to practice more back bending safely and without hurting themselves.

The mind is a malleable organ that is balanced on the tip of the spine, and mental creativity is directly linked to the spinal column. This practice is well suited for those who want to enhance the fluidity and adaptive quality of the mind as well as for people who are creatively seeking for additional inspiration.
Friday, 18th June 2021
Saturday, 19th June 2021