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CLASSES DESCRIPTION
ASHTANGA VINYASA YOGA - MYSORE
Embrace the journey Within
The practice of Ashtanga Vinyasa Yoga combines postures to strengthen and realign the body, breathing techniques to increase vitality and strengthen the nervous system, and concentration and meditation practices to calm the mind and ease stress.
This traditional Yoga training style emphasizes individualized practice geared to a student's particular needs and condition. The class works on developing a deeper sense of awareness and enhanced free movement. Students learn about vinyasa, a system of movement that is coordinated with the breath.
The teacher circulates energy, giving each student individual correction, support, physical adjustments, and verbal instructions to ensure the full potential of the practice. Nilesh Tiwari oversees the class with attention to each student's needs, caring for the psychosomatic state of the student by placing emphasis on total mind-body suppleness beyond physical flexibility.
Through this class, you will learn how to correct and improve breathing patterns as well as understanding the precision required in the postures to bring health to the body and mind.
The practice of Ashtanga Vinyasa Yoga combines postures to strengthen and realign the body, breathing techniques to increase vitality and strengthen the nervous system, and concentration and meditation practices to calm the mind and ease stress.
This traditional Yoga training style emphasizes individualized practice geared to a student's particular needs and condition. The class works on developing a deeper sense of awareness and enhanced free movement. Students learn about vinyasa, a system of movement that is coordinated with the breath.
The teacher circulates energy, giving each student individual correction, support, physical adjustments, and verbal instructions to ensure the full potential of the practice. Nilesh Tiwari oversees the class with attention to each student's needs, caring for the psychosomatic state of the student by placing emphasis on total mind-body suppleness beyond physical flexibility.
Through this class, you will learn how to correct and improve breathing patterns as well as understanding the precision required in the postures to bring health to the body and mind.
Monday, Tuesday, Wednesday, Thursday, Friday
SPINE SHAKTI - YOGA FOR BACK CARE
(Ultimate Freedom)
INCREASE SPINAL STABILITY, MOBILITY, ENDURANCE, AND WELL-BEING
Discover simple yoga exercises to help you develop a stronger and healthier back. The ancient yogic system of exercise is readily available and ideally suited for dealing with many modern-day back problems.
Spine Yoga guides you through the hip opening and standing postures, abdominal and back strengthening techniques, plus a guided relaxation. These exercises will maximize the movements of the spine, strengthen your abdominals and release your back muscles. This specialized practice is focused on back bending, lengthening, and opening the spine backward, forwards, and sideways.
This class is for people who wish to improve the flexibility of the lower, middle, and upper back which includes the lumbar region as well as the limbic system. You will be introduced to the art of caring for your back and building stability to protect the lower back. Preparing the body to endure (and adapt to) multiple forms and levels of stress. Spine Shakti Yoga is also ideal for those who just want to practice back bending safely and without hurting themselves.
INCREASE SPINAL STABILITY, MOBILITY, ENDURANCE, AND WELL-BEING
Discover simple yoga exercises to help you develop a stronger and healthier back. The ancient yogic system of exercise is readily available and ideally suited for dealing with many modern-day back problems.
Spine Yoga guides you through the hip opening and standing postures, abdominal and back strengthening techniques, plus a guided relaxation. These exercises will maximize the movements of the spine, strengthen your abdominals and release your back muscles. This specialized practice is focused on back bending, lengthening, and opening the spine backward, forwards, and sideways.
This class is for people who wish to improve the flexibility of the lower, middle, and upper back which includes the lumbar region as well as the limbic system. You will be introduced to the art of caring for your back and building stability to protect the lower back. Preparing the body to endure (and adapt to) multiple forms and levels of stress. Spine Shakti Yoga is also ideal for those who just want to practice back bending safely and without hurting themselves.
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
ASHTANGA VINYASA YOGA - MYSORE
Embrace the journey Within
The practice of Ashtanga Vinyasa Yoga combines postures to strengthen and realign the body, breathing techniques to increase vitality and strengthen the nervous system, and concentration and meditation practices to calm the mind and ease stress.
This traditional Yoga training style emphasizes individualized practice geared to a student's particular needs and condition. The class works on developing a deeper sense of awareness and enhanced free movement. Students learn about vinyasa, a system of movement that is coordinated with the breath.
The teacher circulates energy, giving each student individual correction, support, physical adjustments, and verbal instructions to ensure the full potential of the practice. Nilesh Tiwari oversees the class with attention to each student's needs, caring for the psychosomatic state of the student by placing emphasis on total mind-body suppleness beyond physical flexibility.
Through this class, you will learn how to correct and improve breathing patterns as well as understanding the precision required in the postures to bring health to the body and mind.
The practice of Ashtanga Vinyasa Yoga combines postures to strengthen and realign the body, breathing techniques to increase vitality and strengthen the nervous system, and concentration and meditation practices to calm the mind and ease stress.
This traditional Yoga training style emphasizes individualized practice geared to a student's particular needs and condition. The class works on developing a deeper sense of awareness and enhanced free movement. Students learn about vinyasa, a system of movement that is coordinated with the breath.
The teacher circulates energy, giving each student individual correction, support, physical adjustments, and verbal instructions to ensure the full potential of the practice. Nilesh Tiwari oversees the class with attention to each student's needs, caring for the psychosomatic state of the student by placing emphasis on total mind-body suppleness beyond physical flexibility.
Through this class, you will learn how to correct and improve breathing patterns as well as understanding the precision required in the postures to bring health to the body and mind.
SPINE SHAKTI - YOGA FOR BACK CARE
(Ultimate Freedom)
INCREASE SPINAL STABILITY, MOBILITY, ENDURANCE, AND WELL-BEING
Discover simple yoga exercises to help you develop a stronger and healthier back. The ancient yogic system of exercise is readily available and ideally suited for dealing with many modern-day back problems.
Spine Yoga guides you through the hip opening and standing postures, abdominal and back strengthening techniques, plus a guided relaxation. These exercises will maximize the movements of the spine, strengthen your abdominals and release your back muscles. This specialized practice is focused on back bending, lengthening, and opening the spine backward, forwards, and sideways.
This class is for people who wish to improve the flexibility of the lower, middle, and upper back which includes the lumbar region as well as the limbic system. You will be introduced to the art of caring for your back and building stability to protect the lower back. Preparing the body to endure (and adapt to) multiple forms and levels of stress. Spine Shakti Yoga is also ideal for those who just want to practice back bending safely and without hurting themselves.
INCREASE SPINAL STABILITY, MOBILITY, ENDURANCE, AND WELL-BEING
Discover simple yoga exercises to help you develop a stronger and healthier back. The ancient yogic system of exercise is readily available and ideally suited for dealing with many modern-day back problems.
Spine Yoga guides you through the hip opening and standing postures, abdominal and back strengthening techniques, plus a guided relaxation. These exercises will maximize the movements of the spine, strengthen your abdominals and release your back muscles. This specialized practice is focused on back bending, lengthening, and opening the spine backward, forwards, and sideways.
This class is for people who wish to improve the flexibility of the lower, middle, and upper back which includes the lumbar region as well as the limbic system. You will be introduced to the art of caring for your back and building stability to protect the lower back. Preparing the body to endure (and adapt to) multiple forms and levels of stress. Spine Shakti Yoga is also ideal for those who just want to practice back bending safely and without hurting themselves.